灭绝被认为是最好的方式消除缺点的人的行为,在这种方法的任何行为增强可能会停止。忽视或避免那些正在创造的行为问题在你的生活和其他如嫉妒、愤怒等等。这些问题驻留在自己的人格,我希望能够消除它形成我的人格(岩田聪,b . a . et al 1994)。在这种方法中所有您需要做的是想想你所做的动作,没有注意到任何人,评价、奖励等必须马上停止这种行为,因为他们并没有被认为是好的。这可能包括行为像嫉妒、态度,愤怒,闲聊,一个人的操纵。我知道,在某种程度上我是痴迷于嫉妒、愤怒和内疚因素很多次让我奇怪的情况。在一些地方避免行动等人们可以忽略一个抱怨的孩子。如果周围的人我是忽略我的行为和存在任何的意思是,我需要检查在什么样的行为他们不回应,发现那些有必要认为这些行为是好或坏,显然他们不是好,我需要停止他们得到人们的关注和评价。
Extinction is being considered the best way of eliminating the drawbacks of people behaviour, under this approach any behaviour that is reinforced is likely to stop. Ignoring or avoiding those behaviours which are creating issues in your life and others as well such as jealousy, anger etc. These issues resides in my own personality and I wish to eliminate it form my personality (Iwata, B. A. et al 1994). All you need to do in this approach is think about the action you have done and that was not noticed by anyone, appraised, rewarded etc. one must stop such actions right away as they are not being considered to be good one. It could include behaviours like jealousy, attitude, anger, gossiping, and manipulation of an individual. I know that to some extent I am obsessed with jealousy, anger and guilt factor that has many times led me to weird situations. At some places avoiding actions of people can be good such as ignoring a whining child. If people around me are ignoring my behaviours and presence by any mean, I need to check at what kind of behaviour they are not responding, after finding those ones it becomes necessary to think do these behaviours are good or bad, obviously they are not good and I need to stop them to get people’s attention and appraisal.